Food Cures: Breakthrough Nutritional Prescriptions for Everything from Colds to Cancer
Discover how simple dietary choices can substantially impact yoru health,backed by the latest scientific research. This book offers actionable food recommendations for over 57 common health issues, from managing colds to alleviating symptoms of Crohn's disease, and from reducing hay fever to lowering high cholesterol. Dive into practical strategies to incorporate nutrient-dense foods into your daily routine, such as using omega-3-rich fish oil to support mental well-being or harnessing the antioxidant power of certain foods to combat asthma. With clear explanations and accessible language,it's a valuable resource for anyone seeking natural,evidence-based ways to improve their wellness without elaborate jargon.
Enhance your understanding of nutrition through expert insights and real-world applications. Whether you're looking to boost memory, ease menopause symptoms, or regulate blood sugar levels, the book provides straightforward guidance tailored to your needs. It also includes easy-to-try recipes for immune-boosting smoothies, healing teas, and more, making it simple to integrate health-enhancing foods into your lifestyle. The structured approach ensures you get concise, reliable details, while the inclusion of actionable steps helps you make meaningful changes - all in a 352-page guide designed to be both informative and user-pleasant.
- Pros: Thorough coverage of 57 health conditions, practical dietary tips, immune-boosting recipes, expert research-backed advice, easy-to-read format.
- Cons: Limited depth on individual conditions, some recommendations may overlap, not a substitute for professional medical advice, potential allergens in recipes, older publication date (2025).
| Health Issue | Number of Conditions | Features |
|---|---|---|
| Depression, Asthma, Diabetes | Over 57 | Detailed food prescriptions, practical suggestions, recipes for smoothies & teas |
Cough Cures: The Complete Guide to the Best Natural Remedies and Over-the-Counter Drugs for Acute and Chronic Coughs
This innovative guide offers a balanced approach to addressing common health challenges by blending conventional and holistic methods. Whether you're dealing with a lingering cough, restless nights, or acid reflux, it provides actionable solutions that cater to both immediate relief and long-term wellness. The authors-Dr. Ferrer, a trusted pulmonologist, and Burke Lennihan, a certified holistic medicine practitioner-collaborate to deliver trusted advice on natural alternatives to traditional medications, including safe home treatments and cost-effective care. With insights grounded in over 200 research studies, the book empowers readers to make informed choices without relying on unnecessary medical interventions like X-rays, making it a valuable resource for families and healthcare professionals alike.
Designed for clarity and accessibility,the content simplifies complex health topics into easy-to-follow steps,ensuring readers of all backgrounds can benefit. The book avoids sensationalism and misleading claims, offering a transparent roadmap to effective treatments for ailments such as colds, flu, and pain. Its practical focus extends beyond symptoms, encouraging proactive health habits through techniques like acupressure and breathing exercises. The appendices,filled with scientific evidence,stand out as a critical addition,giving users confidence in the recommendations. With endorsements from respected experts in medicine and public health, it's not just a manual for treating coughs-it's a tool for fostering a healthier lifestyle.
- Pros
- Combines conventional and holistic approaches for versatile solutions
- Backed by over 200 research studies for reliability
- Offers practical, swift remedies for common ailments
- Redundant for parents and professionals seeking cost-effective care
- Comprehensive appendices with scientific data
- Cons
- Lacks personalized medical guidance for specialized conditions
- Some readers may find the format less detailed for chronic issues
- Not a substitute for professional medical consultation
| Details | Information |
|---|---|
| Publisher | Moxie |
| Publication Date | April 1, 2025 |
| Language | English |
| Page Count | 290 pages |
| ISBN-10 | 0997330708 |
| ISBN-13 | 978-0997330700 |
| Item Weight | 13.8 ounces |
| Dimensions | 6 x 0.66 x 9 inches |
| Best Sellers Rank | #59 in Respiratory Diseases |
| Customer Reviews | 4.4 out of 5 stars (100 ratings) |
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Experience the Difference
Cough cures: The Complete Guide to the Best Natural Remedies and over-the-Counter Drugs for Acute and Chronic Coughs
Key Benefit: Integrates 200+ research-backed natural remedies with safe over-the-counter options, offering a holistic yet practical approach to respiratory health.
Food Cures: Breakthrough Nutritional Prescriptions for Everything from Colds to Cancer
Key Benefit: Bridges nutrition science with disease prevention, providing evidence-based dietary solutions for common and serious health conditions.
- Pros:
- Cons:
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