The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease (international Edition)
Dr. Michael Greger, renowned for his work at Nutritionfacts.org and his bestselling book How Not to Die, has crafted a resource that bridges the gap between scientific research and everyday cooking. This cookbook is designed for those seeking to improve their health through plant-based eating,offering over 120 recipes that are both approachable and nutritionally impactful. From vibrant breakfasts to hearty dinners, each dish is rooted in evidence-based practices, empowering readers to make choices that align with longevity and well-being. The inclusion of Dr. Greger's Daily Dozen-a curated list of essential nutrients-ensures that even casual cooks can integrate life-saving ingredients into their routines with ease.
With a focus on simplicity and accessibility, the recipes are tailored to fit busy schedules without compromising flavor or nutritional value. The book's stunning visuals and step-by-step guidance make it an inviting companion in any kitchen,while its emphasis on whole foods encourages a shift toward enduring,health-conscious habits. Whether you're a seasoned plant-based enthusiast or new to the idea, the collection delivers practical inspiration, proving that nourishing your body can be as delightful as it is efficient. Real-world benefits like reduced risk of chronic disease and clearer energy levels make this a compelling addition to your wellness toolkit.
- Pros: Comprehensive recipe collection with 120+ plant-based meals, snacks, and drinks; science-backed approach aligns with proven health outcomes; user-friendly instructions for home cooks; beatiful photography enhances visual appeal; integrates Daily Dozen for nutritional guidance.
- Cons: Strictly plant-based focus may limit versatility for non-vegetarians; some recipes require specialty ingredients for optimal results; lengthy publication details might overwhelm casual readers.
| Specifications | highlights |
|---|---|
| Publisher | Flatiron Books |
| Publication Date | December 5, 2025 |
| format | Hardcover, 272 pages |
| Language | English |
| ISBN-10 | 1250127769 |
| dimensions | 7.8 x 0.9 x 9.4 inches |
Goodbye, Things: The new Japanese Minimalism
Imagine a life were clutter no longer defines your sense of peace, and simplicity becomes a source of unshakable clarity. Fumio Sasaki's journey into minimalism began with a simple realization: the more possessions he surrounded himself with, the more distant he felt from true contentment.By intentionally letting go of items that didn't serve a meaningful purpose, he discovered a deeper connection to his own values, time, and space. This shift wasn't about perfection but about making intentional choices that align with what brings joy and purpose. Readers will find inspiration in his candid, everyday approach, which emphasizes freedom from comparisons and the liberating power of intentionality in daily routines.
What sets Sasaki's story apart is its focus on real, tangible changes-not just aesthetics, but how a minimalist mindset can reshape habits, relationships, and self-awareness.His practical advice, grounded in relatable scenarios, encourages readers to evaluate what they truly need and how to let go of the rest with confidence. Whether it's decluttering a closet, simplifying digital spaces, or rethinking routines, the process becomes a pathway to greater mindfulness and appreciation for life's essentials.The book's warmth and sincerity make it accessible, proving that minimalism is not about deprivation but about creating room for what matters most.
- Pros: Real-world implementation guidance, relatable personal story, emphasizes mental clarity over aesthetics.
- Cons: May lack detailed strategies for specific challenges, focuses more on ideology then structured steps.
10x Is Easier than 2x: How World-Class Entrepreneurs Achieve More by Doing Less
Think of 10X growth not as a mountain to climb, but as a shift in mindset. Dan Sullivan argues that exponential success hinges on quality over quantity, leveraging the right processes rather than sheer effort. By focusing on your four core freedoms-time, money, relationships, and purpose-you unlock a framework that transforms how you create value. Imagine prioritizing time not as a commodity to fill, but as a resource to multiply. This approach allows you to generate wealth with clarity, build deeper connections, and align your actions with meaningful goals. The result? A life where progress feels inevitable, not overwhelming.
The power of 10X lies in its simplicity once you grasp the underlying principles. It's not about doing 10 times more, but about supercharging your existing efforts through strategic focus. As your time becomes more valuable, it opens doors to higher earnings and greater fulfillment. With more money comes access to like-minded individuals who share your vision, expanding your network and amplifying opportunities. These relationships, in turn, deepen your sense of purpose, creating a ripple effect that benefits everyone involved.The process isn't magical-it's about intentional design, refining what matters most to achieve lasting impact.
- Pros
- Transformative mindset that redefines success
- Scalable impact through focused freedom-building
- Deeper relationships fostering collaboration
- Clarity in purpose leading to meaningful results
- Financial fulfillment from time and money synergy
- Cons
- Initial mental shift required to embrace the concept
- Requires self-awareness to identify key freedoms
- Time to see results may feel slower than expected
- Potential complexity in balancing multiple freedoms
- Not a one-size-fits-all solution for all business types
| Key Freedoms | why they Matter |
|---|---|
| Time | maximize your most valuable resource to create focus and momentum |
| money | Turn financial stability into a tool for growth and chance |
| Relationships | Build networks that drive collaboration and shared success |
| Purpose | Align your goals with values that sustain long-term impact |
Boy Meets World - The Complete First Season [DVD]
Engaging Paragraphs
Revisit the formative years of a generation with this classic series that blends heartfelt storytelling and sharp humor.Follow Cory, Topanga, and Shawn as they navigate the ups and downs of sixth grade, learning about friendship, family, and the awkwardness of growing up.The show's authentic portrayal of teenage life, combined with the wise guidance of Mr. Feeny, makes it a timeless favorite for viewers seeking relatable and uplifting content. With a runtime of 8 hours and 45 minutes, it offers a fulfilling binge-watch experience, perfect for families or fans of coming-of-age comedy.
The full-screen format and NTSC color ensure compatibility with older home entertainment systems, while the 1.33:1 aspect ratio preserves the original theatrical vision. This DVD is ideal for those who appreciate the show's blend of humor and life lessons, and also its iconic cast, including Ben Savage and Rider Strong. The PG rating and clear language (Dolby Digital 2.0 Surround) make it a safe and engaging choice for younger audiences, offering a nostalgic journey through the early days of the series without the need for additional ratings or special features.
Pros and Cons
- Pros
- Classic coming-of-age stories with universal appeal
- Relatable character dynamics and family-centric themes
- Engaging humor and heartfelt moments
- High-quality DVD with clear audio and video
- Perfect for fans of 90s TV and educational entertainment
- Cons
- Full-screen format may not suit modern widescreen displays
- Runtime is lengthy for a single season, may require multiple viewings
- Outdated aspect ratio (1.33:1) might feel dated to some viewers
specifications
| Aspect Ratio | 1.33:1 |
|---|---|
| Runtime | 8 hours and 45 minutes |
| Format | NTSC,Color,DVD,Full Screen |
| MPAA Rating | PG (Parental Guidance Suggested) |
| Language | English (Dolby Digital 2.0 Surround) |
Don't die in the Winter: Your Season Is Coming
Discovering Spiritual Clarity Through Life's Seasons
Life is a cycle of change, and each phase carries its own lessons. Whether you're navigating personal trials, feeling isolated, or facing unexpected challenges, this resource offers a fresh perspective on interpreting life's "weather" and responding with purpose. It blends biblical wisdom with practical insights, helping readers recognize how trials-like the cold of winter-can shape resilience, patience, and a deeper reliance on faith. The book's encouraging tone and relatable examples make it accessible,guiding you to see hardship not as a dead end,but as a necessary step toward growth. You'll gain tools to discern spiritual patterns, stay grounded during uncertainty, and prepare for the blessings that come after.
With a concise yet impactful structure, the content is designed to fit seamlessly into daily reflection or study. Each chapter explores how seasons of adversity mirror spiritual journeys, providing actionable steps to cultivate hope and endurance. The 194-page format ensures depth without overwhelming, while the use of familiar scriptures and heartfelt narration creates a sense of community and support. Whether you're seeking comfort in tough times or inspiration for a new season of purpose, this guide offers a balance of encouragement and accountability to help you move forward with confidence.
Pros and Cons
- Pros
- Offers spiritual insight into life's challenges
- Provides actionable steps for resilience and hope
- Biblical references enhance relatability and depth
- Encourages a proactive mindset during hardship
- Approachable writing style for everyday reflection
- Cons
- Focus on specific Christian viewpoints may limit appeal
- 194 pages could feel lengthy for some readers
- Requires commitment to apply teachings fully
Key Highlights
| Feature | Detail |
|---|---|
| Publisher | Destiny Image Publishers |
| Publication Date | August 16, 2025 |
| Language | English |
| Print Length | 194 pages |
| ISBN-10 | 0768422949 |
| Item Weight | 11.2 ounces |
| dimensions | 6 x 0.44 x 9 inches |
| Customer Reviews | 4.7 out of 5 stars (160 ratings) |
| Product | Key Features | Pros | Cons |
|---|---|---|---|
|
Christian Devotionals |
|
|
|
Transform Your World
Minimalist Life: Surprising Freedom Tested reveals that true freedom in a cluttered world isn't about less,but purposeful simplicity. Whether through health, material release, productivity reinvention, or spiritual resilience, each product here offers a distinct lens to embrace the essence of minimalism.Their shared thread? Intentionality. By letting go of what no longer serves, we uncover clarity, vitality, and the courage to face life's seasons-both literal and metaphorical-with grace. Choose one, or all, and step into the liberation that comes from living *wiser*, not just with fewer things.
The How Not to Die Cookbook: 100+ recipes to Help Prevent and Reverse Disease (International Edition)
Healthier choices lead to longevity. Nourish your body with disease-fighting recipes designed to align with modern science and traditional wisdom.
Goodbye, Things: the New Japanese Minimalism
Simplify your life by letting go of excess. Discover the art of unplugging and focusing on what truly matters through serene, curated minimalism.
10x Is Easier than 2x: How World-Class Entrepreneurs Achieve More by Doing Less
Maximize impact with focused action. Learn to prioritize high-leverage habits and break free from the illusion of "more" to gain momentum.
Boy Meets World - The Complete First Season [DVD]
Revisit timeless coming-of-age stories. A nostalgic journey through the trials and growth of a young hero facing life's complexities.
Don't Die in the winter: Your Season Is coming
Discern spiritual "weather" and prepare for growth. Transform challenging seasons into opportunities to deepen faith and perseverance.
- Pros:
- Cons:
