Elegend 3pcs Diabetes Food List Chart & Meal Planner for Diabetics - Type 2 Diabetes Diet Plan Printable - Diabetes Information Chart w/Serving Size, Carbs, Calories, Protein, Glycemic Index (GI)
This guide offers a practical approach to diabetes-pleasant eating with 100 carefully curated recipes that simplify meal planning.Each dish is accompanied by detailed nutritional information, including portion sizes, carbohydrates, calories, protein, and glycemic index, empowering users to track their intake with precision. The clear distinction between recommended foods and those to limit makes it easier to prioritize balanced choices without guesswork, supporting healthier habits and better blood sugar control.Whether you're preparing meals at home or dining out, this resource provides actionable insights to help you stay on track with your health goals.
Designed with convenience in mind, the planner's compact folded size-8.3x11.7 inches-ensures it fits easily into a wallet, backpack, or lunch bag. The high-quality, durable paper resists bending and fading, making it a reliable companion for daily use. With vibrant, easy-to-read text, it's simple to navigate even on busy days, and the portability means you can reference it in restaurants, while traveling, or during grocery shopping. This tool is crafted to adapt to your lifestyle, offering flexibility and clarity for those managing diabetes with care.
- pros
- Clear breakdown of recommended versus limited foods
- Portable format for on-the-go use
- Durable, high-quality printing for long-term reliability
- Complete nutritional data for every dish
- Helpful for both diabetics and caregivers
- Cons
- Physical format may not suit digital-onyl users
- Limited to pre-printed content
- No interactive features for personalized tracking
| number of Dishes | 100 | Nutritional Data Included | Portion Size, Carbs, Calories, Protein, GI |
| Format | Folded | Size | 8.3x11.7 inches |
| Material | Premium-quality paper | Durability | Resistant to wear and tear |
Diabetes Log Book - with Food & Blood Sugar Journal | for Types 1 & 2 diabetics | A5 Spiral Bound
Track Everything You Eat So You Know Exactly What Foods Are raising Your Blood Sugar Levels
designed with precision by a doctor,this log book simplifies the complex task of managing diabetes by focusing on what truly matters: carbohydrates,sugar,and calories. Each day is dedicated to a full page, giving you ample room to document every detail of your meals, from the specific ingredients in your favorite dishes to the timing and dosages of your medication. Unlike generic trackers,it encourages you to go beyond surface-level entries-instead of just noting "salad," you'll write down whether it's a wholesome option or a sugary dressing that could impact your readings. This clarity helps you identify patterns and make informed decisions to stabilize your blood sugar levels effectively.
With additional sections for sleep tracking, intermittent fasting, and mood & energy scores, this tool becomes a holistic companion for diabetes management. The sleep tracker, as an example, allows you to log your rest duration and quality, recognizing how lack of sleep might push you toward carb-heavy choices. The intermittent fasting tracker lets you note fasting periods, difficulty levels, and reflections, while the mood and energy scores empower you to understand how your condition interacts with daily life. Whether you're at home, dining out, or preparing for a doctor's visit, the compact A5 size and spiral-bound design ensure it's always easy to carry, open, and use-without sacrificing space or clarity.
Pros
- Doctor-designed for precision: Tailored to focus on carbs, sugar, and calories with extra space for ingredient details.
- Comprehensive tracking: Includes sleep, fasting, blood pressure, exercise, and mood/energy scores for a full health overview.
- Portable and practical: A5 size fits easily in a bag or pocket, ideal for on-the-go use.
- Easy to use: Spiral binding allows the book to lie flat, and cross-off features for water intake and medication improve accountability.
- High-quality materials: Premium white paper and soft matt cover ensure durability and comfort.
cons
- Limited nutrient focus: Only tracks carbs, sugar, and calories, omitting protein, fat, and fiber.
- Manual tracking required: You'll need to detail meals and ingredients yourself, which may take extra time.
- Short-term tracking: 120 pages cover 60 days, but ongoing use may require multiple books.
| Pages | 120 pages (60 days of tracking) |
|---|---|
| Size | A5 (5.8 x 8.3") - compact and portable |
| Binding | Spiral-bound for easy opening and flat layout |
| Trackable Metrics | Blood sugar, carbs, calories, medication, water, sleep, fasting, blood pressure, exercise, mood & energy |
| Paper Quality | Premium white paper for clear, legible entries |
| Product | Key Features | Pros | Cons |
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Spiral Bound, 120 Pages: 60 Days Worth of Tracking (A5 Size, 5.8 x 8.3", or 15 x 21 cm) |
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Experience Innovation
Elegend 3pcs Diabetes food List Chart & Meal Planner for Diabetics
Track carbs, calories, and detailed meal ingredients with 2 pages per day, designed by a doctor for precision in diabetes management.
Diabetes Log Book - with Food & Blood Sugar Journal | for Types 1 & 2 Diabetics | A5 Spiral Bound
Comprehensive tracking of blood sugar, meals, medications, and lifestyle factors (sleep, fasting, mood) in a sleek A5 spiral-bound format.
Whether you're focused on food detail or broader diabetes management, these tools empower you to take control of your health. Choose the elegend planner for precise nutritional tracking or the Diabetes Log Book for holistic, doctor-approved insights. Both are designed to simplify daily monitoring and support long-term wellness-start your journey today with a high-quality log book tailored to your needs.
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